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Wednesday, 29 August 2012
Weight loss tips for women over 30
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We all wish to lose fat and turn into healthy though with all these fat burners and plans, exactly what does science need to say about weight-loss tips? Let’s get the apparent out of the way first, exercise. Not only does the physical active exercise burn fat immediately, scientists recently found it continues shed fat whilst you sleep.

During exercise your body melts away most of the company's available carbohydrates or energy and replaces them over the following 24 hours. In the mean time, it starts to breakdown your fat cell function for basic functions such as walking, talking, and also sleeping. Don’t skip meals especially breakfast. We explained in this last video the science behind appetite.

When you go hungry, your body and brain create intense urges you can eat high calorie foods instead of healthy options. Breakfast specifically helps and keep blood sugar and amounts regular and gives your metabolism a boost to burn more calories via the day. Adding more protein and weight dairy to what you eat helps too.

Protein induces a large release of the chemical PYY, which goes to mind and depresses appetite signals. Simply adding 10% more protein to the food can make you stay full considerably longer. Low-fat dairy however contains calcium, which binds another fats you could have eaten and creates a soup-like substance, which can't be absorbed. Instead, your whole body excretes the soup and along with it more of fat you consumed.

Speaking of soup it can be perhaps one of the best kept dieting secrets. When you drink a glass of water along with your meal, the fluid is easily absorbed before your meals is digested, which quickly brings on the stomach size making you feel hungry. Take exact same meal and puree it in a very blender and the fluids have harder time being absorbed quickly. This means your stomach stays expanded and making you're feeling full for. Count your calories.

Studies show that people who actively document their food intake by utilizing a journal have drastic improvements over those who don’t. Furthermore, knowing a coffee a new 10 calories however a cappuccino has 100 gives you the ability to structure your daily diet and to consume more while taking in less calories. And while it may seem trivial, cutting your plate size can drastically alter your food intake. Studies show that a straightforward change from 12 to 10 inches is able to reduce the regarding food you take in by around 22%. Our bodies have a hard time turning down food facing us even once we are full, therefore the less food the plate, the higher.

Finally, sleep and stress are large think about how much we eat. Both sleep depravation and levels of stress increase appetite rendering it harder to hold off the pounds.

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Posted by slimbayuk at 8:59 AM EDT
Wednesday, 1 August 2012
Weight loss tips quick fat loss tips
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I spent a number of years struggling with weight issues and I have tried more diets, exercise plans, pills, and programs than anyone I know. It seemed like regardless of what I did, my weight would always come back. I might lose a few pounds and get really excited but I was usually a lot being disappointed when the weight would come back, and often times I would gain even more weight than where I have started. All of these left me demotivated, discouraged, and still overweight. Well, as you can see I have now been able to get my weight issues under control. I am feeling great, looking great, and it has very literally changed every aspect of my life. I am the person that I want to be now. I’m doing this video as an opportunity to share some of the things that I have learned along the way with other woman. Because let’s face it, after 10 years of dieting and without it working, and then finally getting on the right track, I can certainly say I have learned a thing or two. The most important thing to always be taking with consideration is your health and safety. No matter how skinny you are, if you sacrificed your health to get there, you will never really achieve the results that you want. You might get temporary results but they won’t last and you will be a lot in getting the weight back and feeling horrible.

The goal is to be a happy and healthy person so make sure you keep that in mind. The second biggest challenge I was always faced with was motivation. If this is something you struggle with it, get strength to and knowing that you are not alone but, if you are going to be successful at weight loss, you need to keep yourself motivated at all times. A trick that helped me was that I took a picture of myself at my heaviest. I carry that picture around with me everywhere and any time I felt like eating a fattening food, I look at that picture, and I would ask myself this question, “Is this what I want to look like forever?” I still keep that photo with me now as a reminder. When it is low motivation to exercise, I use a similar tactic. I also carried a photo around of Gwyneth Paltrow, and no, I am not a weirdo. Why did I do this? Because I think she is gorgeous and I greatly admire her body. By looking at this picture, I was able to motivate myself to exercise because it reminded me of what I was working towards. Not that I ever looked like Gwyneth Paltrow but you get my idea. I hope that a few of these tips have helped you and I encouraged you to visit the link below in the description to start losing weight today. You won’t be disappointed.

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Posted by slimbayuk at 7:37 AM EDT
Friday, 27 July 2012
Truth about fat burners
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The burning question here is do fat burners really work? Do they really help you burn fat and inches? The short answer is yes and no. I think they work by providing two main things. They provide you with some sort of stimulant number one, and that stimulant is going to help you hopefully motivate to get up your butt and go to the gym, or walk around the block, or do what ever it is you do to burn more calories. The second thing that might help you burn fat is the fact that these things have some sort of an appetite suppressant in there, so in essence those two things combined are going to do this. You are going to take in lesser calories and you are going to be burning more calories by moving more. So those things together are great and in my book fat burners can work. They just don’t do it by themselves. It is what you do in the kitchen and in the gym hopefully, that are going to actually burn your fat.

 

The fat burners or so they are called, are just there to supplement what you do so don’t let these companies that make these kind of products lead you to believe that just by popping their pill you are going to burn fat, it doesn’t happen that way and it just ain’t going to happen. So make sure you watch what you eat and make sure you go to the gym. Make sure you learn how to train correctly and effectively, and your goals are going to be met faster than you ever thought possible. I guarantee it. I wrote a detailed post on this on my blog at www.robertmarting.com. I want you to go there right now, check it out, leave a comment, and ask me a question. I love hearing from you guys. And also, if you haven’t done so already, make sure you sign up for my free mini-course. You will see it on the right side and on that you are going to get weekly lessons that are going to be devoted to motivation, nutrition, and really protein training tactics to get your results met that much faster

 

 

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Posted by slimbayuk at 7:26 AM EDT
Monday, 23 July 2012
How To Lose Weight Fast – Weight Loss Pills – Alli Diet Pills
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Alli is a product that most people think is a nutritional supplement but the fact is Alli is not a nutritional supplement and it is a drug. This product would enter the market a couple years ago, it so pretty new to the market, and I will get into a little bit more of the specifics on what the product does in your system but I just want to do a little example to show you that it is a drug and it is not a nutritional supplement. When we crack open one of these capsules here, I will show you kind of what’s inside the product. When you dump that out in your hand, you have time released powder, it is white. And so, that is one of the reasons why you know that it is a drug. It is time released and you have little pellets that are here. Now what Alli does in your body is it actually prevents your body from metabolizing your foods efficiently especially fats. So what ends up happening and if you ever read on the back of the bottle, it actually tells you that it causes lose tools, which is basically is diarrhea. Basically, the product is very similar to taking __1:39__ pill. It is basically, it is not healthy. It is basically you know, preventing your body from metabolizing your foods correctly. I do not recommend Alli product at all but the next product I want to present to you guys, which I believe is the number one weight loss/appetite suppressant product in the market is Thermolene. And what makes Thermolene so effective is number one, it is a natural product. They used which is a natural caffeine. They used Yohimbe which is standardized to Yohimbine and in will explain that, and add a little more detail on the second.

These three ingredients at this point are your best ingredients for losing weight quickly, body fat quickly, and also suppressing appetite in giving you really amped up amounts of energy to get you through your workouts and get you through your day. Yohimbe is an African tree bark and a lot of products out there have Yohimbe in them. But which you have to be very careful about is the purity of Yohimbe in them and the reason why I say that is there’s 32 Yohimbine which are inactive alkaloids that are in the Yohimbe plant and there is only one Yohimbine. And Yohimbine is the only part of the plant that is actually clinically proven to increase energy levels, increase blood flow, and reduce body fat. And this product is triple tested for purity and that is one of the reasons why the product actually works. So you have to be very careful when choosing a high quality Yohimbe product. There is not very many out there. The second ingredient that I want to talk about in more detail is the actually increases your overall body temperature which in turn increases your body’s ability to burn fat throughout the day. So more energy you know, you are able to suppress appetite and burn more body fat. My pick for the number one weight loss/appetite suppressant on the market is Thermolene.


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Posted by slimbayuk at 7:44 AM EDT
Friday, 20 July 2012
Do Diet Pills or Fat Burners Work to help Lose Weight and Get Six Pack
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Today I want to talk about diet pills and fat burners, and if they work, and if you should use them. Basically, I would say that they do work but I want to explain to you how they work, and tell you another way that you can get around this actually instead of taking them or wasting your money on these products. What they actually do is most of them or if not all of them just suppress your appetite, that’s all they do. A lot of them, they may suggest that you take it before every meal that you eat, and when you wake up in the morning, and you know, or what ever. All they are going to do is just make you feel like you are full earlier than you normally would, so you are going to be eating less food in that way, and that is basically what it is, that’s all it does.

It’s not a fat burner, it doesn’t burn any fat. They don’t you know, make you lose fat in certain areas like your stomach, or you know your thighs, or wherever you want to lose the weight, that’s not what it does. All it does is suppress your appetite and it just makes you not hungry. I have never used them because of this, I know that it is not going to help you so much as to when you do lose your total weight what’s going to happen is your appetite is going to go back up again once you stop taking those pills. You are going to sit down and want to eat, and you are going to want to eat a lot more than you have been eating while you were dieting because those pills were suppressing your appetite. So I would suggest not using them but if you do use them at least know that that’s all it is doing and once you do lose weight, you are going to have to realize that you are going to have to compensate for that, that your appetite will go up once you are off of them and you can eat. You know, you can eat until you are full.

A technique that I use helps do the same, it is the same effect, and then you can always do this. And what I do is before I eat, I drink a glass of water. While I eat, I drink a glass of water and after I eat I drink another glass of water but personally, I love water. I am a big water drinker and I love to stay hydrated also so that works for me. I mean, you don’t have to drink three glasses of water because I understand some people that’s going to bloat you out of your mind. But I mean, you know, if you drink a glass before and at least while you are eating, that is going to help suppress your appetite big time. And also, if you are dieting correctly, you are eating every you know, small meals every three to four hours. I mean, after you eat, you drink all that water while you are eating. After you eat you may, you know, like an hour after you may feel like you are hungry again because all that water you know, just dissolves right through your system. But if you are eating every three or four hours you have that in the back of your mind like, “You know what? In another two hours I get another meal.” so that is going to help you to be strong, and not crave, and just pig-out all the time. Also, like I mentioned in another video is I do drink diet sodas. I love them actually, especially, in replacement of – you know, I got that sweet tooth when I want to eat something sweet, I use those diet drinks to track and compensate for that. You know, knock out two or three of them if I have to with zero calories.

It does feel like you are consuming some type of calories but that’s just mental. Don’t worry about that and you are not consuming anything. But the only thing I want to suggest if you do drink diet sodas, is that the carbonated water that is in there will make you like flush and urinate out more water than you are consuming, so you have to stay really hydrated if you are using those. So basically that’s it and I would suggest don’t waste your money on these diet pills. You know, there’s other techniques that you can do. Like diet sodas, that’s what I like to do or you know, just drink a lot of water while you are eating, before you are eat, or after you eat, and that should help you out. That’s it for today. If you got any questions or comments you know, just so you know, shoot them to me and then I will make a video or just message you back. You know, I want to help you reach your goal and I want to share with you everything that I have learned while loosing weight, and I want to help you reach your goal as well. So if you haven’t already done so, go ahead, and subscribe. Thanks and have a good day.


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Posted by slimbayuk at 8:24 AM EDT
Monday, 16 July 2012
Easy weight loss tips
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My three easiest tips you could do I think to start loosing weight now. Number one, drink water, a ton of water. You can drink a whole glass of cold water right when you wake up in the morning because that is going to get your metabolism going and the cold water funny enough, because it is cold, it is going to force your body to warm that up or metabolize it, and since it is cold you are going to burn calories. Weird huh? Second tip, eat protein. So if you have ever heard of the Atkins diet, it actually does work. Unfortunately, if you were to follow it like they used to, it is actually unhealthy for you as well but you do lose a lot of weight. And the reason why is because protein is such a big part of loosing weight in terms of gaining muscle mass, and muscle mass helping you to burn a lot of calories so there is just so many things.

Again, another tip for eating protein or meat is within 30 minutes of you waking up, you should always have breakfast and in that breakfast it should be mostly meat. So you know, everything we grow up on from eating cereal to muffins to toasts is totally backwards, and what you should be doing is eating like eggs or like a small steak. I like to have omelet with shrimp on the side or shrimp in my omelet. Number three, the third best way to lose weight is just cut up the carbs. When I talk about carbs, I am talking about starchy carbs or for example, toast breads and you know, pancakes, and muffins. And even, I know for all you Asian people watching this, rice. Anything that is white really, I will eat starchy carbs one or two days a week, so there you go, three tips.

Number one, drink tons of water. Two, eat lots of meat or protein and three, don’t eat carbs. That’s as simple as it is. I assure, if you follow these three, you are going to start losing weight and the greatest thing about that is the fact that you don’t have to go out there and buy some you know, crazy weight loss program. I mean, there is a lot of good ones out there but if you are somebody that doesn’t have a lot of money, those are just three things you can do easy, enough, and anybody I feel can do it no matter what your budget is, and you can start losing weight.

There you go it is getting a little bit hot. Remember; do not poke your meat okay? And all you are going to do is before you flip it –

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Posted by slimbayuk at 5:13 AM EDT
Thursday, 12 July 2012
Diet pills for weight loss
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This article contains easy and improved fat loss strategies to finally and quickly see stubborn fat come out of your body once and for all. But I am not sure how long this article will be available, so I hope you will read it really soon. Because you will learn strategies and secrets like why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. I mean, carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need, which is so called health foods are actually making your body store tons of fat.

And the more you must, must eat lots of food in order to finally shed the pounds, and why many people have been falsely led to believe the complete opposite and much, much more. This is truly one of the only completely free videos that delivers real health diet and nutrition information that you can implement right away.

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Posted by slimbayuk at 2:50 AM EDT
Monday, 9 July 2012
Tips for rapid weight loss
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I just wanted to share some stuff with you about losing weight. So these are just some tidbits that I have come across along the way that have worked for me in my journey and also in supporting others in losing their weight. So first and foremost I think it is really being kind to yourself and being patient with yourself in setting small durable goals in reaching them. Because any time we set a huge goal and we don’t attain it, we feel bad about ourselves, we just do it, it’s a crummy feeling. So if you can set a small goal such as losing 5 pounds or losing 2 pounds or what ever it is in the next how ever long you want to do that or maybe 5 pounds in the next month, and you will start taking new actions to get there but you know, definitely setting small goals and get yourself a support team and you want, you only want supported people on your support team.

 

You want people that are positive and encouraging, not the negative people and not those recite cynical people, not the people that will approve you wrong, you want supportive people on your team. Let them know what you are up to and ask them to be there for you, ask them to encourage you and check in with you over your journey and another one, another great idea could be you could actually write your goals out and post them on the wall where you can see it them or put your favorite bathing suit, your favorite dress, your favorite pants, or what ever it is out so you can see it or what ever it is that you are wanting to fit into and so you could see it every single day and know that you are going closer and closer to that. And some really simple things that don’t cost any money to help you lose weight is number 1 drinking more water, so definitely drinking water and exercising. So taking walks and you don’t have to necessarily join a gym and do things outside go for hikes, go for walks those kind of things.

 

And another thing that can really, really, actually, it is totally free is relaxation and breathing which can actually really help deal with any stress and stress eating that you might be doing. You know, I use a lot about this because you know, water is free unless you are buying it at the store. But if you can get a good water filter, you can drink it at home and air is completely free but we often are not taking in as much air as we can be which is really helpful for you know reducing stress in our body as well. And also the other good thing that can help out is to get a system in place that works for you. Something that is realistic and simple to follow and you can stick with it for a long period of time and what ever it is that you chose to do, do it for at least 21 days and I tell everyone to do it at least 30 days and not actually you have it and you are changing behaviour. So it’s a behavioral level and you will start making changes if can stick to something that long. So those are some suggestions that I have found that worked and I have seen worked for other people that I coached in losing weight.

 

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Posted by slimbayuk at 6:03 AM EDT
Thursday, 5 July 2012
Increase metabolism urn calories weight loss advice
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This is a simple three-step mathematical formula to estimate your individual metabolic rate. Now, women burn naturally about 10 calories per pound of body weight per day. Men burn a little bit more at 11 calories per pound of body weight.

This is just – again, the normal energy it takes for your body to run everyday. So here we go, take your weight and multiply it by 10 if you are a woman and by 11 if you are a man. So for example, if a woman was 160 pounds it would be 1600 calories and for men it would be just a little bit more. So weighing yourself weekly is a good way to measure yourself and keep you on track. Now that we have that number, we want to factor in your activity level.

For simplicity, today, we are going to assume that everyone here is somewhat active and what that means is you walk around during the day. You might garden, you might take a leisurely bike ride a couple of times a week. Step 2 is multiply your calorie amount by 0.3 for somewhat active.

Now, add the calories from step 1 and your number from step 2, and this gives you the total number of calories you need to maintain your current weight with your current activity level. This calorie amount will be your starting point. Not that you have to painstakingly count every calorie but it is very important in order to lose weight to know this number.

 

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Posted by slimbayuk at 3:07 AM EDT
Thursday, 28 June 2012
Fast weight loss tips-Do low fat diets work
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Do low fat diets work? We have been trained for so many years to stay away from fats, to eat a low fat diet, and only eat healthy, healthy fats. We have been trained  in our society and it’s not fats that make us gain weight. I am here to tell you that it is not the fat that caused obesity in this country and that caused people to gain weight. I know this from my own experience and from studying weight loss programs. Now, you for example, you could eat a very high fat diet. Like the Atkins diet for example, is a very popular one, and it works. And how it can work if fat makes you gain weight?

It is not the fat. You know I am not suggesting that you go and do the Atkins diet because I don’t feel that is a healthy diet because you are missing a lot of key nutrients that come from fruits, vegetables, and whole grains but it flat out works and low fat diets do not work. You are not going to get the  fraction that you need from fats that sustains you for hours before you go to the next meal you are not going to get that satisfaction and you are going to feel starved, you are going to feel hungry and you are not going to able to stick to your diet. So don’t look for a weight loss program that promotes low fat diet and low calorie diet and calorie restriction.

They key component is to weight gain or weight loss is whether your body is in a fat storing mode or in fat burning mode, and obviously, we want to be in a fat burning mode. And what triggers those two modes is based on what you eat and the fat does not send you into a fat storing mode. Other foods like sugars and refined carbohydrates, those are the kinds of food and even fruits when not eaten properly those are the kind of foods that will put you into a fat storing mode and we want to be in a fat burning mode at all times. So please stay away from that low fat diet. It’s not going to work and you are wasting your time.

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Posted by slimbayuk at 6:50 AM EDT

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